I know what it’s like to feel stuck, overwhelmed, and lost in your own mind. I empower women struggling with self-doubt, perfectionism, and fear—whether from trauma, anxiety, relationship challenges, or faith crises.
Using compassion, EMDR, and other proven methods, I’ll guide you toward self-understanding, practical change, and a life of confidence, and self-love.
I look forward to helping you move forward.
I love that feeling of cleaning and organizing a room and for me therapy is like organizing the mind with a friend that will cherish the nostalgic parts with you, gets in with sleeves rolled up, and no judgement, to clean the messy parts, and kindly helps you say goodbye to the parts that no longer serve you.
I will laugh, cry, and be frustrated with you at the crap that sucks.
I will give you practical tools and help you gain the strength to overcome what holds you back from the life you seek.
Investing in yourself is a powerful and big step, and I want to make it as simple as possible.
You can find details about my rates below. If you have any questions, please reach out. I’m happy to help!
3507 N. University Ave, Ste 325, Provo, Utah 84604
Phone: (801) 899-9370
Email: empowermentaltherapy@gmail.com
I would love to hear about how I can help you. Schedule a free call so we can chat and get you on the schedule. Whatever you are going through, I believe there is hope and you don't have to go through it alone. I offer virtual therapy with the option to meet in person as available.