RELIEF & GROWTH IN PROVO, UTAH OR VIRTUALLY STATEWIDE

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trust your intuition, overcome limiting beliefs, get unstuck from paralyzing anxiety, and develop real love for yourself.
Therapy in PROVO, UTAH and ONLINE.


Face-to-face in Provo.


While online therapy offers flexibility and convenience, I understand the value of in-person connection. That’s why I offer in-person sessions on a limited basis, when availability allows.

This hybrid approach gives you the best of both worlds—flexible support through virtual sessions, with the option to meet face-to-face when needed.


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Rachel Terrazas best therapist in Provo Utah





Online therapy in Utah

Same great treatment and virtual.


You may be curious whether virtual therapy is as effective as in-person sessions. Research confirms that it is— even for approaches like EMDR. Many who were hesitant to try teletherapy are pleasantly surprised by its benefits.

I understand the value of in-person connection, which is why I’m grateful to offer both options through a shared office space. When available, we can incorporate in-person sessions as needed.Reach out to learn more about how we can incorporate in-person sessions into your therapy journey.


Book a Call to Learn More


Investing in yourself is a powerful and big step, and I want to make it as simple as possible.

You can find details about my rates below. If you have any questions, please reach out. I’m happy to help!

Information on Rates
LET'S CONNECT

I would love to hear about how I can help you. Schedule a free call so we can chat and get you on the schedule. Whatever you are going through, I believe there is hope and you don't have to go through it alone. I offer virtual therapy with the option to meet in person as available.