Intake Session (55 min - $180)
Your journey begins here. In this initial session, we take the time to understand your unique experiences, challenges, and goals. This is a space to share your story, explore what’s bringing you to therapy, and collaborate on a plan tailored to your healing and growth.
Individual Sessions and Intensives (45 min - $150 or 90 min - $360)
Personalized one-on-one therapy designed to help you navigate anxiety, trauma, self-esteem, and life’s challenges. In these 45-minute sessions, you’ll gain insight, develop coping strategies, and build resilience in a supportive, empowering space. You don’t have to do this alone. Ask about Intensive sessions for streamlined work that takes up less room in your schedule.
Couples Counseling and Intensives(45 min - $150 or 90 min - $360)
Relationships take work, and whether you’re navigating conflict, current or upcoming changes, or reconnecting, couples therapy offers a space for growth and understanding. Standard 45 min sessions focus on ongoing support, while 90 min or longer sessions allow time for a deeper, focused healing, with more time to work on skill development and solution implementation.
EMDR Therapy and Intensives (45 min - $150 or 90 min - $360)
For those struggling with trauma, anxiety, or deeply rooted emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) offers a research-backed approach to healing. Shorter sessions support steady progress, while intensive sessions allow for deeper, transformative breakthroughs.
Virtual with an in-person option.
Healing should be accessible and convenient—wherever you are. With teletherapy, you can receive the same compassionate, professional support from the comfort of your home or any private space that feels right for you. Whether you're balancing a busy schedule, prefer the ease of virtual sessions, or simply feel more comfortable in your own environment.
At the same time, I recognize the value of in-person connection. That’s why I offer in-person sessions on a limited basis, when availability allows. This hybrid approach gives you the best of both worlds—consistent support through virtual sessions, with the option to meet face-to-face, so you can get the care that fits your life and healing journey.
My warm approach focuses on building a genuine relationship where clients can share their struggles, find support, and gain clear direction on how to move forward.
I adopt a holistic approach and enjoy working with clients from diverse backgrounds and beliefs. I use CBT, CFT, EMDR, IFS, and inner child work, depending on what's the best fit for the client.
