Intake Session
(55 min - $180 - $220)
Your journey begins here. In this initial session, we take the time to understand your unique experiences, challenges, and goals. This is a space to share your story, explore what’s bringing you to therapy, and collaborate on a plan tailored to your healing and growth.
Individual Sessions
(45 min - $150)
Personalized one-on-one therapy designed to help you navigate anxiety, trauma, self-esteem, and life’s challenges. In these 45-minute sessions, you’ll gain insight, develop coping strategies, and build resilience in a supportive, empowering space. You don’t have to do this alone. Ask about Intensive sessions for streamlined work that takes up less room in your schedule.
Want to make real progress in less time? Our intensives offer focused support in a single block (90 mins+). Reach out to learn more!
Couples Counseling
(45 min - $185)
Relationships take work, and whether you’re navigating conflict, current or upcoming changes, or reconnecting, couples therapy offers a space for growth and understanding. Standard 45 min sessions focus on ongoing support, while 90 min or longer sessions allow time for a deeper, focused healing, with more time to work on skill development and solution implementation.
Working with more than one person naturally takes more time in a session to process a situation. You will see faster results with longer session where more headway can be made each visit. This saves money over time. Our intensives offer focused support in a single block (90 mins+). Reach out to learn more!
EMDR Therapy
For those struggling with trauma, anxiety, or deeply rooted emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) offers a research-backed approach to healing. Shorter sessions support steady progress, while intensive sessions allow for deeper, transformative breakthroughs.
Want to make real progress in less time? Clients find it helpful to make further headway in fewer sessions, instead of being spread out over time, which also saves money in the end. Our intensives offer focused support in a single block (90 mins+). Reach out to learn more!
