SUPPORT THAT FITS YOU: OPTIONS & RATES

Therapy Sessions & Locations
Individual, Couples, EMDR and Intensives.
Therapy in PROVO, UTAH and ONLINE.


Intake Session (55 min - $180)

Your journey begins here. In this initial session, we take the time to understand your unique experiences, challenges, and goals. This is a space to share your story, explore what’s bringing you to therapy, and collaborate on a plan tailored to your healing and growth.

Book a Free Consultation
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Individual Sessions and Intensives (45 min - $150 or 90 min - $360)

Personalized one-on-one therapy designed to help you navigate anxiety, trauma, self-esteem, and life’s challenges. In these 45-minute sessions, you’ll gain insight, develop coping strategies, and build resilience in a supportive, empowering space. You don’t have to do this alone. Ask about Intensive sessions for streamlined work that takes up less room in your schedule.

Want to make real progress in less time? Our intensives offer focused support in a single block (90 mins+), without the ongoing commitment. Reach out to learn more!

Call to See If We're a Fit




Couples Counseling and Intensives(45 min - $150 or 90 min - $360)

Relationships take work, and whether you’re navigating conflict, current or upcoming changes, or reconnecting, couples therapy offers a space for growth and understanding. Standard 45 min sessions focus on ongoing support, while 90 min or longer sessions allow time for a deeper, focused healing, with more time to work on skill development and solution implementation.

Want to make real progress in less time? Our intensives offer focused support in a single block (90 mins+), without the ongoing commitment. Reach out to learn more!

Let's Find out What Works for You
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EMDR Therapy and Intensives (45 min - $150 or 90 min - $360)

For those struggling with trauma, anxiety, or deeply rooted emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) offers a research-backed approach to healing. Shorter sessions support steady progress, while intensive sessions allow for deeper, transformative breakthroughs.

Want to make real progress in less time? Our intensives offer focused support in a single block (90 mins+), without the ongoing commitment. Reach out to learn more!

Learn More on a Free Call




Virtual with an
in-person option.

Healing should be accessible and convenient. With teletherapy, you get professional support from the comfort of your home, while limited in-person sessions offers Face-to-face connection when available. Click below to learn more!

Book a Free Consultation
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Your healing journey is personal, and finding the right therapist matters.

Click below to learn more about me and how I can support you along the way!

Learn More About Rachel
LET'S CONNECT

I would love to hear about how I can help you. Schedule a free call so we can chat and get you on the schedule. Whatever you are going through, I believe there is hope and you don't have to go through it alone. I offer virtual therapy with the option to meet in person as available.