Intake Session (55 min - $180)
Your journey begins here. In this initial session, we take the time to understand your unique experiences, challenges, and goals. This is a space to share your story, explore what’s bringing you to therapy, and collaborate on a plan tailored to your healing and growth.
Individual Sessions and Intensives (45 min - $150 or 90 min - $360)
Personalized one-on-one therapy designed to help you navigate anxiety, trauma, self-esteem, and life’s challenges. In these 45-minute sessions, you’ll gain insight, develop coping strategies, and build resilience in a supportive, empowering space. You don’t have to do this alone. Ask about Intensive sessions for streamlined work that takes up less room in your schedule.
Want to make real progress in less time? Our intensives offer focused support in a single block (90 mins+), without the ongoing commitment. Reach out to learn more!
Couples Counseling and Intensives(45 min - $150 or 90 min - $360)
Relationships take work, and whether you’re navigating conflict, current or upcoming changes, or reconnecting, couples therapy offers a space for growth and understanding. Standard 45 min sessions focus on ongoing support, while 90 min or longer sessions allow time for a deeper, focused healing, with more time to work on skill development and solution implementation.
Want to make real progress in less time? Our intensives offer focused support in a single block (90 mins+), without the ongoing commitment. Reach out to learn more!
EMDR Therapy and Intensives (45 min - $150 or 90 min - $360)
For those struggling with trauma, anxiety, or deeply rooted emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) offers a research-backed approach to healing. Shorter sessions support steady progress, while intensive sessions allow for deeper, transformative breakthroughs.
Want to make real progress in less time? Our intensives offer focused support in a single block (90 mins+), without the ongoing commitment. Reach out to learn more!
