Life with anxiety.
Anxiety can feel like a constant state of worry, restlessness, or even panic—like your mind just won’t slow down. Whether it’s overthinking, physical tension, or a sense of dread you can’t quite shake, anxiety can make even simple daily tasks feel overwhelming.
Anxiety can take a toll on self-esteem, and relationships. Constant self-doubt and fear of judgment can make you second-guess yourself, avoid opportunities, or struggle to set boundaries in relationships.
I can help.
As your therapist, I help you challenge those anxious inner narratives and develop a more empowered, compassionate way of seeing yourself.
Imagine feeling more confident in your decisions, speaking up without fear, and creating relationships that feel supportive rather than draining.
Therapy can help you not only manage anxiety but also step into a more empowered, joyful version of yourself—one that trusts in your own strength and embraces life with greater ease.
What therapy can look like.
Therapy offers a way to quiet the noise. Through approaches like Cognitive Behavioral Therapy (CBT) and Compassion-Focused Therapy (CFT), you’ll learn how to reframe anxious thoughts and respond to yourself with kindness instead of criticism.
If your anxiety is rooted in deeper fears or past experiences, Internal Family Systems (IFS) and Inner Child Work can help you explore those parts of yourself with understanding rather than avoidance. Together, we’ll build tools to help you regain a sense of peace and control.
Virtual with an in-person option.
Healing should be accessible and convenient—wherever you are. With teletherapy, you can receive the same compassionate, professional support from the comfort of your home or any private space that feels right for you. Whether you're balancing a busy schedule, prefer the ease of virtual sessions, or simply feel more comfortable in your own environment.
At the same time, I recognize the value of in-person connection. That’s why I offer in-person sessions on a limited basis, when availability allows. This hybrid approach gives you the best of both worlds—consistent support through virtual sessions, with the option to meet face-to-face, so you can get the care that fits your life and healing journey.
My warm approach focuses on building a genuine relationship where clients can share their struggles, find support, and gain clear direction on how to move forward.
I adopt a holistic approach and enjoy working with clients from diverse backgrounds and beliefs. I use CBT, CFT, EMDR, IFS, and inner child work, depending on what's the best fit for the client.
