Life with anxiety.
Anxiety can feel like a constant state of worry, restlessness, or even panic—like your mind just won’t slow down. Whether it’s overthinking, physical tension, or a sense of dread you can’t quite shake, anxiety can make even simple daily tasks feel overwhelming.
Anxiety can take a toll on self-esteem, and relationships. Constant self-doubt and fear of judgment can make you second-guess yourself, avoid opportunities, or struggle to set boundaries in relationships.
How I can help with anxiety.
As your therapist, I help you challenge those anxious inner narratives and develop a more empowered, compassionate way of seeing yourself.
Imagine feeling more confident in your decisions, speaking up without fear, and creating relationships that feel supportive rather than draining.
Therapy can help you not only manage anxiety but also step into a more empowered, joyful version of yourself—one that trusts in your own strength and embraces life with greater ease.
What therapy for anxiety can look like.
Therapy offers a way to quiet the noise. Through approaches like Cognitive Behavioral Therapy (CBT) and Compassion-Focused Therapy (CFT), you’ll learn how to reframe anxious thoughts and respond to yourself with kindness instead of criticism.
If your anxiety is rooted in deeper fears or past experiences, Internal Family Systems (IFS) and Inner Child Work can help you explore those parts of yourself with understanding rather than avoidance. Together, we’ll build tools to help you regain a sense of peace and control.
Virtual with an
in-person option.
Healing should be accessible and convenient. With teletherapy, you get professional support from the comfort of your home, while limited in-person sessions offers Face-to-face connection when available. Click below to learn more!
