Something has to change and CBT and CFT can help with that.
When negative thoughts feel overwhelming, it’s easy to get stuck in patterns of self-doubt, perfectionism, or harsh self-criticism. Maybe you constantly feel like you’re not doing enough, worry about worst-case scenarios, or struggle with feeling unworthy. These thought patterns can shape how you see yourself, your relationships, and your ability to move forward.
How I can help via CBT and CFT.
Imagine waking up without the weight of constant self-doubt. Picture yourself speaking up without fear, trusting in your own decisions, and responding to challenges with confidence rather than anxiety. Therapy with CBT and CFT gives you the tools to rewrite your inner story and step into a more empowered, self-compassionate, and fulfilling life.
What CFT and CBT therapy can look like.
Cognitive Behavioral Therapy (CBT) helps you recognize and reframe unhelpful thought patterns, breaking the cycle of anxiety, depression, or self-doubt. Compassion-Focused Therapy (CFT) takes it a step further, teaching you how to replace self-criticism with self-kindness and emotional resilience. Together, these modalities help you shift from feeling stuck in negativity to fostering a mindset of self-acceptance, confidence, and possibility.
Virtual with an
in-person option.
Healing should be accessible and convenient. With teletherapy, you get professional support from the comfort of your home, while limited in-person sessions offers Face-to-face connection when available. Click below to learn more!
