Something has to change and EMDR can help.
Certain memories or past experiences can feel like they have a hold on you—whether they show up as intrusive thoughts, overwhelming emotions, or patterns you can’t seem to break. Maybe you avoid reminders of the past, struggle with trust, or feel stuck in cycles of fear, shame, or emotional numbness. Trauma isn’t just something that happened—it lingers in your nervous system and the way you experience the world.
How I can help via EMDR.
Imagine a life where the past no longer controls your emotions or self-worth. Where you feel safe, whole, and confident in yourself and your relationships. EMDR helps you break free from trauma’s grip, allowing you to step into a future of strength, clarity, and emotional freedom.
What EMDR therapy can look like.
Eye Movement Desensitization and Reprocessing (EMDR) helps your brain reprocess traumatic memories so they lose their emotional intensity. Instead of feeling stuck in the past, EMDR helps you move through it, allowing you to feel safer in your body, more present in your life, and free from the weight of old wounds. It's an awesome process. I'd love to chat with you more about it.
Virtual with an
in-person option.
Healing should be accessible and convenient. With teletherapy, you get professional support from the comfort of your home, while limited in-person sessions offers Face-to-face connection when available. Click below to learn more!
