Something has to change and inner child work can help with that.
Sometimes, we carry parts of ourselves that feel wounded, unheard, or unworthy. Maybe you’ve noticed an inner voice that’s critical or fearful, or you find yourself repeating patterns in relationships that don’t serve you. At the core of these struggles are often unhealed emotional wounds—parts of you that needed care, validation, and safety but didn’t receive it.
How I can help with inner child work.
Imagine feeling whole and grounded—no longer defined by past wounds or old beliefs. Picture stepping into relationships with confidence, trusting yourself, and feeling a deep sense of inner peace. With IFS and Inner Child Work, you’ll rediscover the strength, resilience, and joy that have always been within you.
What inner child therapy can look like.
Internal Family Systems (IFS) and Inner Child Work offer a gentle and transformative way to heal these parts of yourself. Instead of pushing away pain or shame, these approaches help you build a relationship with yourself based on understanding and self-trust. You’ll learn to nurture the younger parts of you that still carry past fears, while also strengthening the empowered, confident self that exists within you.
Virtual with an
in-person option.
Healing should be accessible and convenient. With teletherapy, you get professional support from the comfort of your home, while limited in-person sessions offers Face-to-face connection when available. Click below to learn more!
