Something has to change.
Relationships shape so much of our lives—whether with a partner, family, or friends. But when conflict, miscommunication, or emotional wounds get in the way, relationships can become a source of stress instead of support. Maybe you struggle with trust, find yourself repeating unhealthy patterns, or feel disconnected from the people who matter most.
I can help.
Imagine feeling secure and valued in your relationships, knowing how to express your needs with confidence, and building connections based on trust and authenticity. Whether you’re healing from past relational wounds, working on a current relationship, or learning to love yourself more deeply, therapy helps you step into relationships with clarity, confidence, and emotional strength.
What therapy can look like.
Therapy can help you develop deeper self-awareness, strengthen communication skills, and set boundaries that honor your needs. Using approaches like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Compassion-Focused Therapy (CFT), we’ll explore how your past experiences shape your relationships and how you can create healthier, more fulfilling connections.
Virtual with an in-person option.
Healing should be accessible and convenient—wherever you are. With teletherapy, you can receive the same compassionate, professional support from the comfort of your home or any private space that feels right for you. Whether you're balancing a busy schedule, prefer the ease of virtual sessions, or simply feel more comfortable in your own environment.
At the same time, I recognize the value of in-person connection. That’s why I offer in-person sessions on a limited basis, when availability allows. This hybrid approach gives you the best of both worlds—consistent support through virtual sessions, with the option to meet face-to-face, so you can get the care that fits your life and healing journey.
My warm approach focuses on building a genuine relationship where clients can share their struggles, find support, and gain clear direction on how to move forward.
I adopt a holistic approach and enjoy working with clients from diverse backgrounds and beliefs. I use CBT, CFT, EMDR, IFS, and inner child work, depending on what's the best fit for the client.
