Something has to change.
Maybe you’re not in deep distress, but you feel stuck—wanting more for yourself but unsure how to get there. Perhaps you struggle with motivation, confidence, or feeling like you’re constantly second-guessing your choices. Self-doubt, perfectionism, and old fears can hold you back from stepping into the life you truly want.
I can help.
Imagine waking up feeling energized and aligned with your purpose, making decisions without fear, and stepping fully into the life you desire. Therapy can help you unlock your potential and create a future that feels truly fulfilling—one where you feel confident, empowered, and fully in control of your own story.
What coaching can look like.
Therapy isn’t just for healing pain—it’s also for growth, empowerment, and transformation. Using approaches like CBT, IFS, Inner Child Work, and Mindfulness-Based Techniques, we’ll work on shifting limiting beliefs, strengthening self-trust, and helping you develop the confidence to take meaningful action.
Virtual with an in-person option.
Healing should be accessible and convenient—wherever you are. With teletherapy, you can receive the same compassionate, professional support from the comfort of your home or any private space that feels right for you. Whether you're balancing a busy schedule, prefer the ease of virtual sessions, or simply feel more comfortable in your own environment.
At the same time, I recognize the value of in-person connection. That’s why I offer in-person sessions on a limited basis, when availability allows. This hybrid approach gives you the best of both worlds—consistent support through virtual sessions, with the option to meet face-to-face, so you can get the care that fits your life and healing journey.
My warm approach focuses on building a genuine relationship where clients can share their struggles, find support, and gain clear direction on how to move forward.
I adopt a holistic approach and enjoy working with clients from diverse backgrounds and beliefs. I use CBT, CFT, EMDR, IFS, and inner child work, depending on what's the best fit for the client.
