Life with trauma.
Trauma isn’t just something that happened in the past—it lives in the body, the nervous system, and the way we see the world. Whether it stems from a single event or ongoing experiences, trauma can leave you feeling stuck in patterns of fear, avoidance, or emotional numbness.
Trauma deeply impacts self-esteem, confidence, and relationship—often leading to feelings of unworthiness, difficulty trusting others, or patterns of self-sabotage. You may struggle with feeling "too much" or "not enough," or find yourself in relationships that mirror past wounds. Reach out for expert PTSD treatment in Utah
How I can help with trauma.
As your therapist, I guide you in untangling these patterns, helping you rebuild self-trust, confidence, and a sense of safety in relationships. Healing from trauma isn’t just about letting go of pain—it’s about stepping into your power, reclaiming your voice, and knowing deep down that you are strong, whole, and worthy of joy. Imagine stepping into life with confidence, forming relationships that feel safe and supportive, and finally feeling at home within yourself. Healing is possible, and you don’t have to do it alone. Book a call for experienced trauma treatment in Utah.
What therapy for trauma can look like.
Therapy can help you move from merely surviving to truly healing. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach that helps your brain reprocess traumatic memories so they no longer hold the same power. IFS (Internal Family Systems) allows you to explore and heal wounded parts of yourself, while Inner Child Work helps you reconnect with the parts that have felt abandoned or unseen. In therapy, you’ll learn how to feel safe again—within your body, your emotions, and your relationships.
Virtual with an
in-person option.
Healing should be accessible and convenient. With teletherapy, you get professional support from the comfort of your home, while limited in-person sessions offers Face-to-face connection when available. Click below to learn more!
