Life with depression.
Depression isn’t just feeling sad—it can feel like being disconnected from yourself, your joy, and the things that used to bring meaning. Whether it shows up as exhaustion, numbness, hopelessness, or just going through the motions, depression can make it hard to believe change is possible.
Depression often erodes self-esteem, and relationships—making you feel like you’re not enough, withdrawing from loved ones, or believing you have nothing to offer.
How I can help with depression.
As your therapist, I help you break free from the shame and self-criticism that depression fuels. Through therapy, you’ll start to reconnect with your strengths, rebuild trust in yourself, and step into relationships feeling valued and deserving of love. More than just lifting the weight of depression, therapy is about reclaiming your joy, rediscovering what lights you up, and stepping into an empowered version of yourself—one who believes in your worth and your ability to create a meaningful, fulfilling life.
What therapy for depression can look like.
Healing is possible. Therapy provides a space to process these feelings at your own pace. Cognitive Behavioral Therapy (CBT) can help challenge the patterns that keep you stuck, while Compassion-Focused Therapy (CFT) encourages self-kindness instead of self-judgment. If depression is tied to unresolved wounds, Inner Child Work and Internal Family Systems (IFS) can help you reconnect with the parts of yourself that need healing. You don’t have to go through this alone—we’ll work together to help you find your way back to yourself.
Virtual with an
in-person option.
Healing should be accessible and convenient. With teletherapy, you get professional support from the comfort of your home, while limited in-person sessions offers Face-to-face connection when available. Click below to learn more!
