Anxiety, trauma (EMDR trained), and relationship challenges—therapy for women seeking clarity, confidence, and transformation in Provo and online across Utah

I do not accept or bill through insurance. However, I can provide a "super bill" that you can submit to your insurance for possible reimbursement. Please verify in advance, considering your deductible, the number of sessions covered, the types of sessions covered, any session limits, and if pre-authorization is required.

Insurance companies often dictate the length of treatment, require diagnoses, and demand confidential information, such as therapy notes. In my practice, I choose to operate free from these restrictions, offering treatment without placing a diagnosis on your permanent health record. This allows me to maintain complete confidentiality, except for legal and ethical exceptions.

Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can often be used. You can connect them through your Venmo to pay or submit a receipt for reimbursement. I also accept ecclesiastical aid and employee assistance program (EAP) payment.

$150 - 45 min session

$180 - 55 min initial intake appointment

$300 - 90 min session

I do not specialize in the following areas and recommend seeking a specialist for: testing, pre-surgery or pre-LDS mission evaluations, forensic evaluations, disability assessments, custody cases, and substance abuse treatment. For all other needs, we can determine if we are a good fit during a free consultation call. Send me a message to get one on the schedule. I look forward to hearing from you.

We will discuss confidentiality and policies, review your background and family history, medical history, and current medications, and develop a treatment plan that includes setting goals.

Each session is unique and tailored to the individual client. I work at the client's pace, whether that means a few sessions focused on providing tools and education, addressing a pivotal life event, or a longer process of unpacking past traumas or long-standing challenges. Regardless of the situation, I collaborate with clients to determine their overall objectives and set measurable goals. I provide support, education, skill coaching, encouragement, and compassion. Most importantly, it is your session, and your priorities are the focus. My aim is for you to feel empowered during each session.

1. Convenience: Teletherapy can be done during a lunch break, saving travel time, and allowing clients to have their children nearby, which is especially helpful with a little baby. 2. Effectiveness: Studies show that teletherapy is just as effective as in-person sessions. 3. Accessibility: Clients from all over the state can choose a therapist they connect with, rather than being limited to local options.

Send me an email or give me a call to set up a consultation and see if we are a good fit. If we are, we will schedule a session or add you to the cancellation/wait list. You will then receive a link to your client portal, where you can sign and submit the necessary paperwork and access our video calls.

The Health Insurance Portability and Accountability Act (HIPAA) protects personal health information from being shared. However, there are exceptions where information can be disclosed without consent: 1. Suspected past or present abuse of children, elderly, or disabled persons. 2. If there is reason to believe a client is in danger of seriously harming themselves, others, or property. 3. A subpoena by a judge requiring the release of information.

No, I am not licensed to prescribe medication. However, I can refer you to licensed medication professionals and coordinate with your current provider.

The frequency and duration of therapy vary by client, depending on specific issues, ongoing problems, deep-seated trauma, or personal development. Our problems took time to develop, and they take time to heal.