Empowermental Therapy

You Matter

A LITTLE ABOUT ME

Photo of Me

Hello, I'm Rachel Terrazas from EmpowerMental Therapy! I am a licensed Clinical Mental Health Counselor (CMHC) in Utah. Utilizing evidence-based techniques and extensive experience, I provide therapy to help you overcome challenges, enhance relationships, and achieve empowerment. Contact me for a free consultation to determine if we are a good match.

I am passionate about helping individuals and couples achieve their goals through empowerment and compassion. I specialize in trauma (EMDR trained), anxiety, depression, self-esteem, and relational challenges. My warm approach focuses on building a genuine relationship where clients can share their struggles, find support, and gain clear direction on how to move forward. We work as a team to reach their goals. I adopt a holistic approach and enjoy working with clients from diverse social and cultural backgrounds. I integrate various empirically supported therapies, including CBT, CFT, EMDR, IFS, inner child work, interpersonal, and reality therapy.

HOW CAN I HELP?

Click on the services and main areas of focus below to learn more.
Please reach out if you have additional questions about what I can offer!

Teletherapy revolutionizes access to care, allowing individuals to receive help when they need it, regardless of distance. While I value in-person therapy, I have witnessed incredible progress and breakthroughs through video, phone, and in-person sessions. EMDR and most other modalities can be effectively conducted over video. Even sand tray therapy can be utilized online. If you're uncertain, give it a try—you might be pleasantly surprised!

Similar to physical illnesses, mental illnesses can often be treated. Numerous techniques and tools, including therapy, can aid in the healing process or help individuals become more empowered and live more fully despite their illness.

Cognitive Behavioral Therapy (CBT) and Compassion Focused Therapy (CFT) offer valuable insights and comfort by helping us understand and navigate our experiences. These modalities provide a logical framework for understanding how our brain and emotions function, develop, and can change. I deeply appreciate the clarity and support they offer.

Inner child work and Internal Family Systems (IFS) therapy are powerful approaches where I have witnessed and personally experienced remarkable breakthroughs. We are often more complex than we realize, with various parts, feelings, thoughts, and beliefs that can lead to contradictions, confusion, and frustration. Through inner child work and IFS, you can gain a deeper understanding of yourself, your different parts, and how to achieve peace amidst it all.

I specialize in EMDR (Eye Movement Desensitization and Reprocessing) and have seen remarkable breakthroughs with this approach. While EMDR may not be suitable for everyone, there are many other effective modalities available. EMDR is designed to address trauma, which is often at the root of many mental health issues. Together, we can determine if EMDR is the right fit for you. Learn more about EMDR here: https://www.emdria.org/about-emdr-therapy/

The body plays a crucial role in mental health. It is often considered the subconscious and is said to 'keep the score' of our experiences. Regular physical activity has been shown to be more effective than antidepressants, although medication can also be important and beneficial. Somatic symptoms occur when mental distress manifests in the body, such as headaches, muscle tension, or ulcers caused by stress. Somatic and meditative work involves understanding and processing feelings. Many people mistake thinking about their feelings for actually feeling them, which can intensify emotions. True emotional processing is a meditative practice that can bring peace amidst intense feelings.

Relationships are unique creations between individuals, each bringing their own complexities. I am here to help you heal and discover ways to create positive change both individually and collectively. By working with each member of the relationship, either together or separately, we can foster a functional system free from blame, filled with safety and understanding, where everyone can begin to believe they are on the same team.

Therapy can be a valuable resource for everyone. Whether you are dealing with mental illness or mental blocks, therapy can provide the support you need. It can be the helping hand that lifts you up, the comfort that soothes you when you feel overwhelmed, the sounding board that offers clarity, or the coach that guides you toward achieving your goals.

THINGS YOU MIGHT BE WONDERING

How can I use my insurance for therapy?

I do not accept or bill through insurance. However, I can provide a "super bill" that you can submit to your insurance for possible reimbursement. Please verify in advance, considering your deductible, the number of sessions covered, the types of sessions covered, any session limits, and if pre-authorization is required.
Why don't you take insurance?

Insurance companies often dictate the length of treatment, require diagnoses, and demand confidential information, such as therapy notes. In my practice, I choose to operate free from these restrictions, offering treatment without placing a diagnosis on your permanent health record. This allows me to maintain complete confidentiality, except for legal and ethical exceptions.
What are additional payment support options you do take?

Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can often be used. I also accept ecclesiastical aid and employee assistance program (EAP) payment.
What are your rates?

$150 - 45 min session

$180 - 55 min initial intake appointment

$300 - 90 min session
What do you not provide?

I do not specialize in the following areas and recommend seeking a specialist for: testing, pre-surgery or pre-LDS mission evaluations, forensic evaluations, disability assessments, custody cases, and substance abuse treatment. For all other needs, we can determine if we are a good fit during a free consultation call. Send me a message to get one on the schedule. I look forward to hearing from you.
What will my first session entail?

We will discuss confidentiality and policies, review your background and family history, medical history, and current medications, and develop a treatment plan that includes setting goals.
What will therapy be like?

Each session is unique and tailored to the individual client. I work at the client's pace, whether that means a few sessions focused on providing tools and education, addressing a pivotal life event, or a longer process of unpacking past traumas or long-standing challenges. Regardless of the situation, I collaborate with clients to determine their overall objectives and set measurable goals. I provide support, education, skill coaching, encouragement, and compassion. Most importantly, it is your session, and your priorities are the focus. My aim is for you to feel empowered during each session.
What are the benefits of teletherapy?

1. Convenience: Teletherapy can be done during a lunch break, saving travel time, and allowing clients to have their children nearby, which is especially helpful with a little baby. 2. Effectiveness: Studies show that teletherapy is just as effective as in-person sessions. 3. Accessibility: Clients from all over the state can choose a therapist they connect with, rather than being limited to local options.
How do I get started?

Send me an email or give me a call to set up a consultation and see if we are a good fit. If we are, we will schedule a session or add you to the cancellation/wait list. You will then receive a link to your client portal, where you can sign and submit the necessary paperwork and access our video calls.
What will be kept confidential?

The Health Insurance Portability and Accountability Act (HIPAA) protects personal health information from being shared. However, there are exceptions where information can be disclosed without consent: 1. Suspected past or present abuse of children, elderly, or disabled persons. 2. If there is reason to believe a client is in danger of seriously harming themselves, others, or property. 3. A subpoena by a judge requiring the release of information.
Do you prescribe medication?

No, I am not licensed to prescribe medication. However, I can refer you to licensed medication professionals and coordinate with your current provider.
How long will I need therapy?

The frequency and duration of therapy vary by client, depending on specific issues, ongoing problems, deep-seated trauma, or personal development. Our problems took time to develop, and they take time to heal.

LET'S CONNECT

Utah, US
Phone: (801) 899-9370
Email: empowermentaltherapy@gmail.com

Please reach out for a free 15-minute consultation by leaving a voicemail, email, text, or sending a message. I look forward to answering your questions and determining if we are a good fit for your goals!